The Better Postpartum Podcast 18. What happens to your body after birth? – A quick guide to postpartum recovery It’s no secret that your body changes A LOT throughout pregnancy and childbirth, but your body continues to change after giving birth, and these changes aren’t talked about enough. So many of my clients haveContinue reading “18. What happens to your body after birth? – A quick guide to postpartum recovery”
Tag Archives: Mother Care
14. Surviving the 4th trimester – Advice from a Postpartum Doula
The Better Postpartum Podcast 14. Surviving the 4th trimester – Advice from a postpartum doula This episode is a little different! Arielle Wozniak interviewed me for her podcast Defeat Postpartum Depression. In this episode, we have a real conversation about postpartum depression and anxiety, sharing our own personal stories and advice on how weContinue reading “14. Surviving the 4th trimester – Advice from a Postpartum Doula”